Step one

The
assessment

Nothing gets written until I understand what you are training for, where you actually are, and what your week can hold. This is that conversation, in a form, so neither of us has to find an hour in a diary for it.

Answer what you can. The parts you do not know are useful information too.

About five minutes No sales call Reply within a couple of days

01You

Name required

Email required

Where do you train optional

Are you over 18 required

Under 18 needs a parent or guardian involved, so it changes what I send back.

02What you are training for

Which of these is closest required

If it is for a sport, which one optional

What are you actually trying to do required

Is there a date optional

03Where you are now

If you do not know your numbers, say so. That is the first thing we would fix and it tells me more than a guess would.

How long have you been training seriously required

Squat, best single optional

Bench, best single optional

Deadlift, best single optional

Any other numbers that matter optional

Are those tested or estimated optional

04Your week

Days a week you can train required

Realistic session length optional

What do you have access to · tick all that apply

This matters more than people expect. A programme written for equipment you do not have is one you will quietly stop following in week three.

Does your sport already take days out of the week optional

05Anything in the way

This is not the full health screening, that comes later if we go ahead. It is here so I do not write you something you cannot safely do.

Injuries, current or recurring optional

Has a doctor ever told you to be careful with exercise optional

06Practical

Which tier were you looking at optional

Genuinely fine to leave this. Part of what you get back is which one fits.

Are you a full-time student or a university club athlete optional

There is 20% off any tier, on a valid student email or ID.

Anything else I should know optional

Goes straight to my inbox · I read every one myself · I reply within a couple of days

Assessment sent

Thanks. I read these myself and I will come back to you within a couple of days with a straight answer, including if the answer is that you do not need coaching yet.

Your answers are saved on this device as you go, so an interruption does not cost you the lot. Nothing is sent until you press the button, and the injury and medical answers are never saved, because this is not the place to be casual about that.

Would rather just email? inquiry@trainersight.com. Tell me the same things and it works exactly the same.

No call to book,
no pitch to sit through

I coach alongside a full-time job, which is exactly why this is a form rather than a diary invite. It means your enquiry gets read properly instead of squeezed into a slot, and you get an answer without having to be free at four on a Tuesday.

STEP 01

I read it

Personally, all of it. Nobody else sees it, and it does not go on a list.

STEP 02

I reply properly

Within a couple of days, with which tier fits and why, or that you do not need coaching yet.

STEP 03

Agreement and screening

If we go ahead, the coaching agreement and the full health screening come to you in writing.

STEP 04

Then, and only then

Nothing is charged until you have agreed a plan, a tier and a start date in writing.

No call to book,no pitch to sit through

I read it

I reply properly

Agreement and screening

Then, and only then

No call to book,
no pitch to sit through